You and your partner are finally alone, ready to indulge in a moment of intimacy after a long day. However, as you start to get into the groove, a sudden stinging pain shoots through your back and you’re suddenly reminded of your nagging back pain. The discomfort casts a shadow over the excitement, leaving you wondering if you'll have to sacrifice pleasure for your back again.
In this article, you'll discover a range of sex positions tailored specifically for individuals dealing with back pain. So, whether you're seeking relief from chronic discomfort or simply looking to enhance your sexual experience without aggravating your back, read on to explore the best sex positions for back pain.
Top 8 Best Sex Positions for Back Pain
Spooning
Spooning is a classic position that is gentle on the back while still allowing for intimacy. To try this position, both partners lie on their sides facing the same direction, with the partner with back pain in front. The partner without back pain then positions themselves behind, wrapping their arms around their partner's waist. This position provides support for the back and allows for easy movement without putting pressure on the spine.
Modified Missionary
The traditional missionary position can sometimes put a strain on the lower back, but with a few modifications, it can be more comfortable for individuals with back pain. To try the modified missionary, the partner with back pain lies on their back with a pillow or cushion placed under their hips for added support. The other partner then positions themselves on top, either kneeling or lying with their weight supported on their elbows. This modification helps to alleviate pressure on the lower back while still allowing for deep penetration and intimacy.
Cowgirl (or Cowboy)
The cowgirl (or cowboy) position is another great option for individuals with back pain, as it allows the partner with back pain to control the depth and speed of penetration. To try this position, the partner with back pain lies on their back while their partner straddles them, facing either toward or away from them. The partner with back pain can then use their hands to support themselves or grasp onto their partner's hips for added stability. This position puts minimal strain on the back and allows for easy movement and adjustment.
Side-By-Side
Similar to spooning, the side-by-side position is a comfortable option for individuals with back pain. In this position, both partners lie on their sides facing each other, with their bodies aligned. The partner with back pain can then bend their knees slightly to reduce strain on the lower back, while the other partner can adjust their position for optimal comfort and intimacy. This position allows for close physical contact and easy communication between partners.
Doggy Style (Modified)
Doggy style is a popular position that can be modified to make it more comfortable for individuals with back pain. To try this modified version, the partner with back pain gets on their hands and knees while the other partner kneels behind them. The partner with back pain can then use pillows or cushions under their knees for added support, and they can also arch their back slightly to reduce strain. This allows for deep penetration while minimizing pressure on the lower back.
Chair Seating
For a position that offers support, try the chair seating position. The partner with back pain sits comfortably on a sturdy chair while the other partner straddles them, facing toward or away. This setup provides back support for the seated partner and allows the other partner to control the rhythm and depth of penetration. Experiment with different chair heights and angles to find the most comfortable position for both partners.
Standing Rear Entry
Standing sex can be exhilarating and also beneficial for individuals with back pain. In the standing rear entry position, the partner with back pain stands upright, leaning against a wall or sturdy surface for support. The other partner stands behind and enters from behind, supporting the partner with their hands on their hips or shoulders. This position eliminates pressure on the back and allows for deep penetration, making it an enjoyable option for both partners.
Lotus
The lotus position is an intimate and low-impact option for individuals with back pain. Both partners sit facing each other with their legs crossed and entwined. The partner with back pain can sit comfortably on a cushion or pillow to provide extra support. This position allows for close physical contact and eye contact, fostering emotional connection while minimizing strain on the back. Experiment with different variations, such as leaning back slightly or wrapping arms around each other, to find the most pleasurable setup for you and your partner.
Ergonomic Sex Toys
Incorporating ergonomic sex toys into your intimate encounters can also be a game-changer for individuals with back pain. Look for toys designed with ergonomic features, such as curved shapes or handles that provide better grip and control. For example, a curved G-spot vibrator, like Biird’s Gii, can be easier to maneuver and can target pleasure points with minimal strain. Similarly, dual vibrators like Evii come with a squishy, body-safe silicone material that can allow for more comfortable sensations. By incorporating these specialized tools into your intimate play, you can enhance pleasure while minimizing discomfort.
Dealing with back pain doesn't mean you have to sacrifice intimacy with your partner. By exploring these sex positions and making a few modifications, you can enjoy a fulfilling and comfortable sex life while protecting your back. Remember to communicate openly with your partner about any discomfort or limitations, and don't be afraid to experiment with different sex positions until you find what works best for you.
